i am not getting enough sleep, what should i do.?

Answer 1

Steal back the slack they stole from you.

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Answer 2

In humans, sleep is necessary for life. The capability for arousal from sleep is a protective mechanism and also necessary for health and survival.
Tips for a Good Night's Sleep:
Set a schedule:
Go to bed at a set time each night and get up at the same time each morning.
Disrupting this schedule may lead to insomnia. "Sleeping in" on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening.
Exercise: 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep.
Avoid caffeine, nicotine, and alcohol,
Avoid drinks that contain caffeine,
Relax before bed:
A warm bath, reading, or another relaxing routine can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual.
Sleep until sunlight:
Don't lie in bed awake:
If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia.
Control your room temperature:

Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep.
See a doctor if your sleeping problem continues:

Answer 3

Eat right , exercise . Read before going to bed . Listen to relaxing music or tranquil mediation tapes . Self talk {as in} you are relaxed just clear the mind , or just concentrate on your breath in and out .

Answer 4

try a sleep aid. there are many over the counter. have a great day! :)