now when i move the pain is a lot better but i can hear bones popping or crunching in my lower back. I had an xray on my lumber spine and it showed no fracture so what is wrong?
2006-10-10 23:50:42 · 5 answers · asked by playgirl_bixch 2 in Health ➔ General Health Care ➔ Other - General Health Care
aches and pains or maybe a crushed vertebrae
2006-10-10 23:58:15 · answer #1 · answered by FLOYD 6 · 0⤊ 0⤋
I had the same thing when i compressed my spine skiing, x-ray showed nothing but it hurt like hell, i couldn't sit for prolonged periods or run, i was practically an invalid.
chiropractors weren't able to help so i went to a physio and they started me going to the gym, doing lots of stretching exersises for the lower back really helped, i also set on streangthening my lower back, there are specific exersises you can do (ask the gym instructors to avoid doing any more damage) and they were great, I'm now nearly 100% better and can run and ski again.
Go to a physiotherapist and see what they say maybe they'll suggest a similar approach.
2006-10-11 07:00:25 · answer #2 · answered by jonny Atlantis 2 · 0⤊ 0⤋
Nothing happened. You had a fall and naturally you have strained some muscles & nerves just apply coconut oil on your body everyday and massage for 15 minutes and then have a hot water bath and all your pain will vanish in 15 days.
2006-10-11 07:00:36 · answer #3 · answered by ssmindia 6 · 0⤊ 0⤋
I recommend a chiropractor and a good massage. Hot water heat such as a hot bath or hot tub is a good idea too.
2006-10-11 07:05:20 · answer #4 · answered by redunicorn 7 · 0⤊ 0⤋
Chances are your body is working out it's own healing.
Ask a homeopathic physician.
They will be able to help.
2006-10-11 06:58:47 · answer #5 · answered by M. K 2 · 0⤊ 0⤋