eg. whats a good diet, and exercise? good supplaments to take im already taking folic acid.
2006-10-10 21:29:23 · 4 answers · asked by Anonymous in Pregnancy & Parenting ➔ Trying to Conceive
No alcohol and smoke, gentle exercises, lots of fresh vegetables and fruits if possible organic!
2006-10-10 22:19:32 · answer #1 · answered by nikta 2 · 0⤊ 0⤋
Yes good diet, prenatal vitamins, exercise are all important to a healthy pregnancy! If you are looking for a good way to conceive, it would help to know when you ovulate:
The only way for you to know if you are ovulating is to take your basal body temp each morn, same time and before you get up. You should see a pattern in temps that leads up to and after ovulation. You can get the basal thermometer at Wal-Mart for about 8 dollars. I use a wonderful FREE website called Fertilityfriend.com...it graphs your temps for you, keeps track of your fertility signs, tells you when you ovulate and also tells you if there is an implantation dip in your temps. You can also use Ovulation prediction kits, but they only measure your LH surge and give you a ball park time for ovulation...they do not pin point it. Oh, and it is possible to be ovulating while you do not have your period, just like it is possible to have a period and not ovulate.
2006-10-11 06:29:41 · answer #2 · answered by **KELLEY** 6 · 0⤊ 0⤋
I found this book, listed below and I love it... It has what you should do before, during and after pregnancy. I found it really helpful and it was every inexpensive.
I hope this book and/or the websites help you out!
2006-10-11 09:15:50 · answer #3 · answered by lrn1201 2 · 0⤊ 0⤋
dont forget about the prenatal pills.. you can get them pretty much at any grocery store, drug store, pharmacy
2006-10-11 05:57:47 · answer #4 · answered by rozlyn r 1 · 0⤊ 0⤋