how much protein should I consume each day to gain weight?

Answer 1

At maximum you may consume about 1.5% to 2%of your body weight. Because if you consume more than that then it will be automatically thrown out of your body through urine.

Answer 2

man im telling you get hi protein weight gainer,buy it 50 lbs bags online its cheaper im not sure of exact protein grams but get the 2500 or 3000 calorie hi pro weight gain and drink with whole milk 3 time a day at double servings with your regular meal and you will get big but you have to maintain healthy diet of food and supplement more carbs