Whats wrong with me...Im in college I have been so busy with working at 8 before school and i usually get?

Question

out by 3:30 or so..but after school i have about 3 or 4 meetings a week so i start studying late at night and then i feel like i have so much other stuff to think about i stay up til about 3:30 and usually get up b/w 6:30 and 8.and usually atleast one all nighter for a test the next day..so that is about 20hrs of sleep from sunday night to friday..I havent had time to work out or just sit down and catch my favorite tv shows..I did have alot of stress in the summer everyone talking about how i got skinny when all i did was work out..so on top of everything i get worried that my friends will visit me and think i have gained weight so i pretty much maintained it..I dont have time to eat meals during the day so i will snack but i don think i get the right stuff in my body..so i think that is the reason myhair has gotten so thin..my mom is worried but i dont know what to do..will this be a serious health problem later on or should i seek some help?or maybe its just stress..what do u think?

Answer 1

Eating is very important, especially given that you are busy a lot, you need energy to help you. Sleeping is also very important, even if you are thinking about things at night just calm yourself down and relax. Don't get to stressed about other people and work. What I do to help me is I have a schedule every day so my body has adapted to it and now and I feel so much happier maintaining a daily routine.

Answer 2

i would not worry too much many people have made it through the college years and survived. But I would be a little concerned with the hair loss. Maybe a good physical would not be a bad idea. Make sure you take a good vitamin to keep healthy.

Answer 3

sounds like u r over tired
and hungry
eat better and on your day off sleep in
u deserve it
if u cant sleep in take a nap now and then
also take some me time
and just relax