i am 16 years ols and pretty skinny but recently ive been taking some drink called boost its supposed to make me fatter but i still need some advice on how to gain a lil mucle fast or just upper body strengh
2006-10-10 17:24:29 · 9 answers · asked by please 1 in Health ➔ Men's Health
Lift weights. Free weights are the best way for gaining muscle.
You're 16, forget the "boost" drink crap. Just eat normally and lift weights.
Do one bodypart each time you go to your school's gym (i.e., do chest on monday, arms on tuesday, shoulders on wed, legs on thursday, and back on fridays) and switch up your routine every month. Switching up your routine meaning do different exercises or even just changing the order of the exercises you do.
2006-10-10 17:30:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you need to comsume lots of calories. watch the fat and carb intake.
lots of protein and lifting weights will help. staying on a program for a long time - remember that it will not grow overnight. now--- my younger borther was a little slower than most on developing muscles and some substance ( he was always the runt in school) but now he is a GQ filled out manly man.
good luck - please do not indulge in taking steriods or any other non natrual substances. we are what we are. improvement is ok, but dont forget who you are inside. good luck.
les~
2006-10-11 00:31:36 · answer #2 · answered by loveuten 1 · 0⤊ 0⤋
eat a diet of high protein, meats and protein shakes....and start weight training..but you dont gain muscle fast, it takes alot of time and work, just drinking boost isnt going to make you gain muscle or strength
2006-10-11 00:27:44 · answer #3 · answered by bella 4 · 0⤊ 0⤋
What Felix said....relax. Just exercise to build a little muscle and eat a healthy diet.
If you're concerned, talk to your doctor.
2006-10-11 00:27:19 · answer #4 · answered by chrstnwrtr 7 · 0⤊ 0⤋
don't lift heavy weights
else your height will stop increasing because you are only 16
you could exersice but not much harder
if you know about yoga then it is the best thing to do
2006-10-11 02:44:32 · answer #5 · answered by KAUSH 2 · 0⤊ 0⤋
you are only 16, you will grow, just do a regular workout and eat properly
2006-10-11 00:26:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you'll just get fat and listless.
eat a proper diet instead.
www.mypyramid.gov
2006-10-11 00:26:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat alot and excercise alot..
2006-10-11 01:46:18 · answer #8 · answered by bu735seif 2 · 0⤊ 0⤋
EXERCISE
2006-10-11 00:26:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋