Yoga benefits??... anecdotes? statistics?, Im making a yoga speech!! I need help?

Answer 1

Yoga benefits include:

Long Term
1) Increased flexibility
2) Increased strength
3) Increase cardiovascular function
4) Decreased blood pressure

1 and 2 together can lead to decreased chance of injury from sports or other activities; 3 and 4 can help increase life span and quality of life.

Short Term
1) Increased flexibility - the same as stretching
2) Decreased heart rate, decreased blood pressure
3) Stress relief

Dubious claims

1) "Transcendant states" - much like meditation or deep prayer, some believe that yoga allows the practitioner to reach other levels of consciousness

2) Increased immunofunction - This is a by-product of decreased stress and increased CV function. I don't think it's due directly to the yoga, but more as a side benefit.

3) Better skin, decrease in toxins - improved blood flow = better skin

4) Improved colon function - Yoga type people seem to have way too much concern with their bowels - I'd bet that just the moving around and stretching causes a reduction in constipation.

Matt

Answer 2

Yoga has taught me a sense of calmness under great pressure. I personally have never felt it. But people say to me that when I should be scared. I seem to be in control and calm and relaxed and helpful. I think this comes in part on the physical effect of the mental world. It helps people generally relax and invoke a sense of stillness.

Answer 3

creation: dating decrease back over 5000 years, yoga is the oldest defined prepare of self progression. The strategies of classical yoga comprise ethical disciplines, actual postures, respiration administration and meditation. traditionally an jap prepare, it’s now becoming often happening in the West. in certainty, many agencies, exceedingly in Britain, are seeing the income of yoga, recognizing that comfortable workers are in good shape and extra inventive, and are sponsoring yoga well-being classes. assessment of Yoga: many of the often happening suggestions discovered to shrink rigidity derive from yoga: controlled respiration meditation actual circulate psychological imagery stretching Yoga, which derives its call from the be conscious, “yoke”—to hold together—does only that, bringing together the recommendations, physique and spirit. yet whether you employ yoga for non secular transformation or for rigidity administration and actual properly being, the advantages are multiple. Yoga’s outcomes on the physique: right this is barely a partial checklist of yoga’s advantages: decreased rigidity sound sleep progression of many well-being situations allergy and allergies symptom alleviation decrease blood tension smoking cessation help decrease coronary heart fee non secular enhance experience of properly being decreased rigidity and muscle rigidity larger potential and adaptableness slowed becoming older technique