whats the best way to lose 7 lbs in 7 days? quickest.. pt test for army.. 6'2 202 need to be 195. quickest way

Question

dont care about healthiest way..

Answer 1

WORK OUT AND EAT HEALTHY! NOW! GO! You can lose about 2 pounds a day if you spend a few hours.

Answer 2

First meal of the day should have the minimum of 2 food groups and no more than 4 food groups.

8 hours later, have the second meal.. a snack and not as big.

don't eat until the next day. You will drop a half a pound a day that way.

If you want to lose a full pound then you'll have to exercise each day. I've done a 6k walk and lost a pound that way combined with the eating tips i mentioned above.

Answer 3

when they measure your neck, tuck your chin, like at attention, but dont be obvious. you can gain about a half inch this way.
roll your feet slightly outward when they measure height. ( they now round down to the nearest half inch, so any height you can gain is advantageous.
as far as the waist, you can lose up to an inch if you cover your abdomen in Preparation H (gel, not cream) and cover with plastic wrap the night before.

All of this will help you pass the tape test, even if you dont make weight. besides, chances are that if you are only 7 pounds over, your body fat is still within the limits.
Also, dont drink anything after 1800 the night before.

Answer 4

Watermelon diet. Be sure to let the water pass at least a day before.

Answer 5

You are going to have to work your butt off for 7 days.

Eat a lot of protein and vegetables (less carbs) and run, run, run. Stay away from all sugar and sodas---drink water and Gatorade.....and run, run, run!

Answer 6

Stop eating, but drink lots of water. Run if you can, but don't do it if you feel dizzy.

Answer 7

if you HAVE to eat, at least eat somthing VERYYY healthy, like fruit.

why did you wait it all off until thde last week? that was very stupid.

Answer 8

cabbage soup and a skipping rope ask your pti hell help you out