What causes you to be SOO tired and exhausted early in the late afternoon and even during the day EVEN IF you slept enough hours at night? besides pregnancy and anemia (those are the 2 i heard) anything else?
2006-10-10 07:23:28 · 5 answers · asked by Anonymous in Health ➔ Women's Health
proper diet. beyond just getting enough iron. if you aren't getting the correct nutrition for you, then your body will wear out faster. junk food is also a major cause. BOREDOM. your brain will shut down if it is not being used. do word puzzles or the sudoku
2006-10-10 07:30:38 · answer #1 · answered by Donna L 3 · 0⤊ 0⤋
3-5 pm energy crashes are often due to sugary breakfasts, or sugared soft drink consumption early in the day. Also, consider getting a sleep test. Apnea & snoring will cause poor sleep, other frequent sleep disruptions (trains, planes, pain,snoring partner, whatever) will cause dream disruption. How's your emotional &/or cognitive condition? Sleep deprivation will really mess up your health. Try the sugar thing first, a walk at lunch will energize your afternoon. good luck & sweet dreams.
2006-10-10 14:40:43 · answer #2 · answered by Clycs 4 · 1⤊ 0⤋
Maybe you need more exercise. Exercise keeps our body running properly and gives up energy⥠Other than that it could be many medical reasons so I would check with a doctor
2006-10-10 14:26:28 · answer #3 · answered by ♥USMCwife♥ 5 · 0⤊ 0⤋
Depression.
Lack of exercise.
Those are the two most common.
2006-10-10 14:28:11 · answer #4 · answered by geek49203 6 · 0⤊ 0⤋
I know after lunch I get sleepy!
2006-10-10 14:26:46 · answer #5 · answered by DrPepper 6 · 0⤊ 0⤋