I could fall asleep right now. What can I do about this? My sleep and routine haven't changed.
2006-10-10 06:46:38 · 7 answers · asked by KC25 1 in Health ➔ General Health Care ➔ Other - General Health Care
It could be a number of things ranging from mono (a virus) to sleep apnea (you essentially stop breathing a few times in your sleep) to depression. It's worth going to the doctor and getting an exam - if he thinks it's sleep apnea (fairly common, especially in adults with their tonsils and adenoids) he'll send you for a sleep study and then they'll find ways to fix it.
Good luck!
2006-10-10 06:52:23 · answer #1 · answered by zippythejessi 7 · 0⤊ 0⤋
Depends on age... If you are between 13-18 it could just be a flush of hormones... Your hormones are going crazy between those ages and so your sleep cycles are goofed up. If you are older than that it Could be MONO, Could be lots of things... Try taking ONE tylenol PM before bed to help you get a really good sleep, and then see if you are still tired the next day... also, Getting TOO much sleep will make you MORE tired... It sounds weird, but its true- So try and keep yourself busy, work out, excersize, hang out with friends...anything to keep yourself out of bed, and see what happens. Good luck
2006-10-10 13:53:11 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋
There are a myriad of things that could cause the fatigue you feel, most treatable. What you need to do is seek medical help NOW before it gets worse.
2006-10-10 13:54:20 · answer #3 · answered by Julep 3 · 0⤊ 0⤋
try a high fibre diet, sleep at least 8 hours a day and take a multi vitamin tablet and some yogurt. =)
you're probably at that stage in your life where you realise life sucks big time and things don't get easier.
2006-10-10 13:56:19 · answer #4 · answered by . 2 · 0⤊ 0⤋
Lopus
2006-10-10 13:54:19 · answer #5 · answered by pete 1 · 0⤊ 0⤋
My mother has diabeties and i know that if you suger gets to low or high it can make you tired and weak so you mite want to watch what you eat maybe...or it could be a virus or somthing going around your area. i suggest you see a doctor if it persists. :)
2006-10-10 13:55:52 · answer #6 · answered by Chris is the name 2 · 0⤊ 0⤋
ummm maybe depression or stress.
2006-10-10 13:51:49 · answer #7 · answered by yayamtz7 2 · 0⤊ 0⤋