I have recently started jogging in the afternoon. Today was the third day and I felt uncomfortable. I took little snacks (one vada, sambar,tea) and then took a little water. after 10 minutes I warmed up, stretched and went for jogging. On the first and the second days I completed jogging a big playground thrice. Today I was determined to complete four rounds but after the third round I felt uneasiness and pain in the left upper part of my stomach(just below the ribs). This never happened during the last two days. After coming back home I was lying down on the floor profusely sweating and even had a little urge to vomit. After some time the problem went away. Can anyone explain why this happened? Should one jog in empty stomach(after drinking some water) to avoid this? After jogging when one feels completely exhausted what is the best way to recover? Should I increase my food intake because of jogging?
2006-10-10 05:15:32 · 10 answers · asked by Roy 2 in Health ➔ General Health Care ➔ Other - General Health Care
You have just started so feeling uncomfortable is normal, your body isn't use to it yet and what you described in your left side of your stomach sounds like a "side stitch" Here is some helpful info:Most of us experience them at one time or another. That sharp twinge of pain just below the rib cage usually on the right. It is particularly common in runners and has been known to slow some down to a walk until the pain subsides.
Up until recently there was no clear explanation for the cause of this annoying cramp, also called exercise related transient abdominal pain (ETAP). Now researchers believe that the side stitch is caused by stretching the ligaments that extend from the diaphragm to the internal organs, particularly the liver. The jarring motion of running while breathing in and out stretches these ligaments. Runners tend to exhale every two or four steps. Most people exhale as the left foot hits the ground, but some people exhale when the right foot hits the ground. It is the later group who seem more prone to get side stitches.
Exhaling when the right foot hits the ground causes greater forces on the liver (which is on the right side just below the rib cage). So just as the liver is dropping down the diaphragm raises for the exhalation. It is believed this repeated stretching leads to spasms in the diaphragm.
Stopping a Side Stitch
To stop a side stitch when running, stop running and place your hand into the right side of your belly and push up, lifting the liver slightly. Inhale and exhale evenly as you push up.
Preventing a Side Stitch
To prevent a side stitch, take even, deep breaths while running. Shallow breathing tends to increase the risk of cramping because the diaphragm is always slightly raised and never lowers far enough to allow the ligaments to relax. When this happens the diaphragm becomes stressed and a spasm or "stitch" is more likely.
Some other ways to alleviate the pain of a side stitch include:
Time your eating. Having food in your stomach during a workout may increase cramping by creating more force on the ligaments (avoid eating one to two hours before a workout)
Stretching may prevent or relieve a cramp. Raise your right arm straight up and lean toward the left. Hold for 30 seconds, release, then stretch the other side.
Slow down your pace until pain lessens.
Breathe deep to stretch the diaphragm.
Drink before exercise; dehydration can increase muscle cramps.
Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain.
* If you continue to experience pain, see your doctor
2006-10-10 05:27:08 · answer #1 · answered by ~MEEEOW~ 5 · 1⤊ 0⤋
Stomach Pain After Running
2016-11-06 22:50:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
not sure what causes the stomach pain but I woke up 4 am because my stomach was hurt across the top. I jogged/walked and I just started on yesterday.
2016-02-04 01:50:30 · answer #3 · answered by Tiffany 1 · 0⤊ 0⤋
i know what your talking about. its not an ulcer. i get the same feeling when nervous or the like. i just try and put the worry out of my head the best i can. or try and look at the situation in the nest light possible. try and be positive. find things to do to get your mind off the worry. just sitting around doin nothing will let your mind grab hold of the worry and gnaw it to pieces. read a book, watch a movie, ride your bike, anything... hope that helps. also, if the feeling is prolonged it could turn into an ulcer. sorry- didnt mean to discredit that point.
2016-03-28 03:46:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you arent keeping your arms at your sides while jogging you could get side pains from not running properly. When you move your arms, keep them parallel to your body, Dont let them cross in front of you. Good luck- and GOOD JOB!
2006-10-10 05:18:33 · answer #5 · answered by Angel Eve 6 · 0⤊ 0⤋
should have some glucose before or after jogging and drink just a little water and warm up
2006-10-10 05:22:02 · answer #6 · answered by Sammy 1 · 0⤊ 0⤋
dear! it s okay... i feel the same , its becoz of u r non habitual and there is no gain wdout pain..
but medically , it might that u have some weakness in liver, or might be u have less hameoglobin in blood..
rest u must not put urself inunder pressure, stay healthy bye
2006-10-10 05:25:30 · answer #7 · answered by styleguru_1986 2 · 0⤊ 0⤋
xercise must be done with a free body and not after eating plz dont do it why i dont know but it is unhealthy
2006-10-10 05:18:45 · answer #8 · answered by bablu_ankith 2 · 0⤊ 0⤋
WHY ARE YOU JOGGING IN THE AFTERNOON.BETTER MAKE IT EARLY MORNING BEFORE EVEN BREAKFAST.YOU ARE EATING SAMBAR AND THE GASTRIC MUSCLES PLAY A LOT TO BRING YOU THAT PAIN,YAAR.
2006-10-10 05:31:29 · answer #9 · answered by Anonymous · 0⤊ 3⤋
do not eat right before or drink alot as you go
2006-10-10 05:25:43 · answer #10 · answered by constatinedante 2 · 0⤊ 0⤋