I work the whole day and by the end of it I am just tired enough or dont have the humor to go to the gym. What can I do to have that feeling that makes you go to the gym?
2006-10-10 04:55:57 · 4 answers · asked by Tackito 2 in Sports ➔ Other - Sports
make sure your eating healthy so your not giving your body unwanted fat. then, as much as you can, try parking far from the door of where ever your going and walk it in. or take the stairs in a building instead of the elevator. or walk to the cornor store for milk instead of driving..little stuff make a big difference! good luck
2006-10-10 05:33:36 · answer #1 · answered by â?¥sarah 4 · 0⤊ 0⤋
Working out doesn't have to take too much time - about 30 minutes a day, 3 or 4 days a week is better than nothing. Do it on the weekends. Do it before work. It's almost impossible to find ZERO time to get in a quick workout.
2006-10-10 12:04:17 · answer #2 · answered by chocolate-drop 5 · 0⤊ 0⤋
How about fear? Fear a heart attack, stroke, diabetes, etc.
Face it, you've got time. Everybody has time, or there wouldn't be television, sporting events, or movies. You need to spend about three hours per week exercising vigorously. That's far less time than you spend eating, and probably less time than you spend in front of the tv.
You just have to make yourself go. Once you get going it won't be so bad. You can even enjoy it, once you get past the initial soreness.
2006-10-10 12:11:58 · answer #3 · answered by nospamcwt 5 · 0⤊ 0⤋
Calisthenics....with weights.
2006-10-10 12:03:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋