i wake up in the morning, not wanting to get out of bed. i go to class and then during class i kept yawning constantly, just makes me want to sleep. so then i took a 2-3 hr nap, and i wake up and i still feel tired. i get bloated from too in my stomach...i can't even do my college work while i'm constantly tired...what should i do/why is this happening?
2006-10-10 04:47:45 · 8 answers · asked by amy2188us 1 in Health ➔ General Health Care ➔ Other - General Health Care
Go see your Dr.
Sometimes there are serious medical conditions which cause fatigue.
I have Lupus, one of the major factors is fatigue.
2006-10-10 04:56:32 · answer #1 · answered by jt 3 · 0⤊ 0⤋
How much sleep do you get a night? You should get 7-8 hours every night. If it's less, that would cause tiredness but at the same time if you sleep more that will also cause you to be tired all the time. Try and hold off on the naps. My guess is from those naps you don't go to bed till super late (because you're not tired come normal bed time) then get up in a few hours. You need a solid 7-8 hours not 7-8 hours throughout the day. Hope that helps you some.
2006-10-10 05:00:07 · answer #2 · answered by mageta8 6 · 0⤊ 0⤋
It could be a number of causes, but the best thing to do is make sure you are eating properly, drinking enough water every day and getting 8 hours of sleep. Often times when you are under stress, your adrenal glands don't function properly. There are supplements at the health food store to help with that. Some B vitamins may help as well. If that doesn't work, get a blood test and get your thyroid checked. If you are hypothyroid, you can feel draggy all the time. Do you feel depressed? Sometimes that is the cause. Check all those things and I bet you will figure out what it is.
Good luck.
2006-10-10 04:57:03 · answer #3 · answered by WiserAngel 6 · 0⤊ 0⤋
There is such a broad spectrum of reasons that you are tired.Best thing is go to the doctor and have him run a complete blood test to check for everything..,I mean everything,could be diabetes,could be hep c,could be something minor as sugar intake but you need to see your doctor.Good luck and hope you get to feeling better.
2006-10-10 04:58:36 · answer #4 · answered by halfbright 5 · 0⤊ 0⤋
The best thing to do is go see your doctor no one can tell you whats wrong when we our not qualified this way the doctor can see how you look and may need to run some test on you.
2006-10-10 10:02:56 · answer #5 · answered by tiny 3 · 0⤊ 0⤋
perhaps you can try some sort of physical activity to get your heart rate going...maybe early morning or middle day. something like running, lifting weights..something to get you moving and heart pumping. the hardest part is starting something to be part of your routine, but if you get it going, it becomes easier to maintain.
and it doesn't have to be a daily thing...doing something 4 times a week would be beneficial
2006-10-10 04:57:26 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Consult with a psycologist .
I think you are escaping from something , in your mind's back-ground.
There is something yu don like .
That is why you don't want to wake up.
and you never feel fresh .
Also trying to solve the problems that you try just to forget , is a good way .
Deleting the question , doesn't solve it .
And it will remain in background and disturb like this .
Good luck .
2006-10-10 04:58:08 · answer #7 · answered by Sam 2 · 0⤊ 2⤋
You definetely don't love what you are doing. If you love what you are doing, eg. you love what you are studying, you got extra energy to get rid off you laziness.
Because having lack of love on your activities, you got bored easily. That makes your laziness worse. So, just find anything you love and get yourself occupied on those things :)
2006-10-10 05:00:12 · answer #8 · answered by Fun Fearless!! 6 · 0⤊ 1⤋