how do you know if your insomiac..is it caused from stress,depression or what?
2006-10-10 02:59:19 · 3 answers · asked by Anonymous in Social Science ➔ Psychology
If you can't fall or stay asleep.
It could be apnea (Look it up if you don't know)
It could be stress.
It could be too much caffeine
It could be something on your mind
it could be anything really...
Try taking Melatonin. (look that up too) 3mg should help.
I am an insomniac, but I really am a nut so... Too much thinking in my case. It never stops!
2006-10-10 03:07:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All sorts of things can cause insomnia. You should read:
2006-10-10 10:07:23 · answer #2 · answered by Skypilot49 5 · 0⤊ 0⤋
it could be like a bad childhood....or others like prob from workinplaces .......where conflicts happened
2006-10-10 10:32:21 · answer #3 · answered by ~electra~ 4 · 0⤊ 0⤋