2006-10-10 00:55:36 · 21 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Stop eating. Or sick up all your food, that should get rid of all them fatty monsters. Good luck m8! Go for it!!!!!!!
2006-10-10 00:58:38 · answer #1 · answered by Anonymous · 0⤊ 4⤋
My husband has been on a weight loss software kick and has been working 4 miles / day and eating salads, fowl, fish, nuts (pecans, walnuts) and has lost 7 inches in 3 months. Oh yeah and drink various water. while you're actually not a runner, start up off working or doing confusing cardio for half-hour in basic terms - just to start, then you quite can advance a while/miles. you may harm your physique while you're actually not experienced...my husband discovered that the confusing way because of the fact he replaced into adamant approximately dropping the burden rapid and he replaced into truly confusing on himself. Take it uncomplicated for the 1st week or so and then paintings confusing to paintings it off. After a paintings out you may sit down in a sauna for a jointly as. that's what wrestlers and UFC combatants do to make weight. ...in basic terms a guideline
2016-10-16 00:58:33 · answer #2 · answered by kigar 4 · 0⤊ 0⤋
regular small meals (at least 5 rather than 3 a day) and plenty of pure water. avoid caffeine and alcohol. never skip breakfast.
maintain some form of regular physical activity (whatever suits you and you can stick at)
regarding contents of your diet, try to cutout things that crop up too often in your current diet. they may be foods you are allergic to and therefore crave (ironic but fact). consult a dietitian if you can get access to one.
if you have a bad diet or excercise day dont give up hope on it, just try to compensate the next day (in moderation - dont overdo it or you may develop an eating disorder)
2006-10-10 01:09:05 · answer #3 · answered by Chintot 4 · 0⤊ 0⤋
The quickest way is to reduce number of diet.make enough exercise,avoid much red meat.
2006-10-10 01:08:26 · answer #4 · answered by charles mBWAna 1 · 0⤊ 0⤋
exercise bikes are a great way to lose weight. do about an hour a day or more if u want. i say an hour because it takes the body 20 to 30 mine to get into its fat burning zone. and exercise bikes are good coz u can sit and watch telly or read while u exercise
2006-10-10 00:58:56 · answer #5 · answered by ChRiS 3 · 0⤊ 0⤋
join a club and get advice on the right foods and exercise and stick to it i don't think losing weight quickly helps as no sooner you have lost it your putting it back on so i think changing the way you eat and do things would be more beneficial in the long term
2006-10-13 22:41:40 · answer #6 · answered by foxy_browns28 2 · 0⤊ 0⤋
To eat 7 little meals divided over the whole day,in stead of starving yourself.
Drink lots of water in between the meals.
Eat tomatoes and cucumbers as snacks.
They have nothing that put on weight.
Use as little of fat and sugar as you can.
But your body needs nutrients.
So choose wisely,what you eat.
2006-10-10 01:06:42 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I was once told the quickest way for me to lose 40 pounds of unwanted fat was to cut my head of lol
2006-10-10 01:08:37 · answer #8 · answered by jimbob 1 · 1⤊ 1⤋
Go straight to the front of the queue. Might upset a few people, but you will not be WAITing for long.
2006-10-13 00:39:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
cut your food intake by 50% you'll find it tough at first but after a week or so you will take it in your stride, and just veg and white meat and all the fruit you can eat and regular bowel action and your weight will drop considerably
2006-10-14 01:01:04 · answer #10 · answered by srracvuee 7 · 0⤊ 0⤋
Join Slimming World and enjoy group therapy
2006-10-10 01:36:45 · answer #11 · answered by Sheena 2 · 1⤊ 1⤋