2006-10-09 23:31:09 · 16 answers · asked by ramesh m 1 in Education & Reference ➔ Higher Education (University +)
first of all one is to consult a good qualified endocrinologist to rule out any thyroid problem which causes obesity and take medicines suggested by him.physical exercises, yoga,also reduce weight. if you don't stop intake of food that causes overweight, all the exercises and medicines will not work. the most affordable exercise is brisk walking and drinking at least 8 litres of water.
2006-10-10 08:28:12 · answer #1 · answered by Anonymous · 16⤊ 1⤋
There are basically two types of weight you can lose. Fat, or muscle. In order to lose a pound of fat, you have to burn 3500 more calories than you consume. Period. The best, healthiest way to do this is to eat a low calorie (but still healthy) diet, and exercise. I usually aim for eating 1000 less calories a day than I burn, and I end up losing 2-3 pounds a week. Keep in mind that losing weight is difficult, and requires dedication. Shortcuts do not work.
Starving yourself can cause you to lose weight also, but the effects are not healthy. Read into ketones a bit, and you'll be scared right off.
www.caloriesperhour.com is an excellent resource.
2006-10-10 13:58:16 · answer #2 · answered by tinksama 2 · 0⤊ 1⤋
You cant. positioned basically. Sorry yet you cant... besides the indisputable fact which you will weight loss software without it being confusing and without slicing out various issues you like. you additionally can do exercising that isnt truly confusing. which contains a 30 minute walk daily. ok with the help of lowering on some issues on your weight loss software and strolling slightly is going to make dropping weight an particularly sluggish technique. yet you certainly wont lose an oz.. in case you do no longer something in any respect.
2016-10-16 00:56:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try jogging (7-8 minutes per mile) 3 or 4 times a week...helped me lose weight. Start out by walking a hundred or so yards then jogging about the same distance, slowly increasing jogging distance while cutting back on walking. Added benefit: You'll get a great high when you can go 5 or 6 miles, lower heart beat rate.
Good luck!
2006-10-09 23:48:51 · answer #4 · answered by 3810trebor@sbcglobal.net 2 · 0⤊ 1⤋
I agree with your philosophy to lose weight without dieting. I lose weight by eating less food, three meals per day and no snacking in between meals and do 20 minutes of walking per day. This has to be a change of life style. Abstain from smoking, drinking alcohol and eating red meat and no late nights either..
Do not consume more than 2500 calories for men per day, women 1500 calories per day.
2006-10-13 21:55:38 · answer #5 · answered by Krishna 6 · 0⤊ 0⤋
Only Exercise is the way than. but u must do dieting for fast weight loosing. Isnt it ?
2006-10-10 00:27:10 · answer #6 · answered by Harshal M 3 · 0⤊ 1⤋
Walk at gross 1/2 hrs morning & evening daily.
2006-10-09 23:40:42 · answer #7 · answered by Shariq Khan 2 · 0⤊ 0⤋
Cardio burns fat, also, drink plenty of water. And think gee, I am thin. The brain plays a part in losing weight. It is almost like tricking yourself.
2006-10-09 23:39:02 · answer #8 · answered by ? 5 · 0⤊ 2⤋
Go for a long walk, do exercise at home.
2006-10-09 23:39:55 · answer #9 · answered by divyang r 2 · 0⤊ 1⤋
drinks lots of water and do exercise regularly..be choosy while eating. if possible avoid fatty foods and oily one..good luck
2006-10-12 22:12:35 · answer #10 · answered by Anonymous · 0⤊ 1⤋