is it possible to increase the sperm count & motility ?

Answer 1

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm

9. Try supplements - Certain natural supplements promise to increase sperm production

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

Answer 2

This Site Might Help You.

RE:
is it possible to increase the sperm count & motility ?

Answer 3

Try one or more of following exercises:

- Deep breathing: breath into your testicles
- Contracting PC muscles : this is a muscle between your anus and testicles
- Squeezing penis at the bottom of penis shaft
- Pressing million dollar point: this is the point between your anus and testicles. Press this with 3 fingers.
- Scrotal tugging: Pull your testicles away from the body

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Answer 4

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Answer 5

To an extent you can maximize your body's ability by wearing lose underwear, (heat kills sperm), and refraining from ejaculating for a few days to build the count up in the next ejaculate.

Don't smoke or drink alcohol.

Answer 6

Increase Penis Size Naturally

Answer 7

You should try to eat healthy foods and drink more and more water. Also avoid alcohol and other keep yourself away from smoking. Take fruits and green vegetables for boosting your sperm count.

Answer 8

Premature ejaculation is caused by specific things that you do before and during sex. Most of the time without even realizing it. Read here https://tr.im/TFR0r

Premature ejaculation is not some gene you're born with, the result of your penis size or a part of your personality that you can never change.

Answer 9

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Answer 10

yes you can increase, a lot of people already get the benefit with penis exercise including me but must have discipline to this type exercise don't border what other person say what you need to is just follow what you need to do