Bicycle, stationary is best.adjust the height. to affect the proper muscles.you can tell where it is working. adjust it accordingly. experiment you will get it. its good to watch t v while excersizeing,times go by faster. got to made it burn a little, but not at first.eat whole foods and lean meat, no junk foods. lot of water. take a b vit complex.got to stay with it. now.every day for two days then skip a day to rest.lets cells get right gain.I know what I am saying, is right, good luck.
2006-10-09 21:54:03
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answer #1
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answered by Anonymous
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It's easy! There are two forces at work, each imminently controlable. 1. Continue your diet. The fat will shrink! With the fat layer shrinking you need: 2. Muscle tone. Fat gone reveals flab and weakness underneath. Instead, put muscle there. Do crunches, not sit-ups, to tone those muscles. 3 repititions of 20 each middle, left side, right side. Continue only until you die. Then you may stop.
2016-03-18 07:15:32
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answer #2
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answered by Anonymous
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Wear a pencil skirt or a ra-ra skirt. They will make your hips look big. Just create the illusion of having big hips. No need to go piling on the pounds!
2006-10-09 21:43:51
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answer #3
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answered by lovelylexie 4
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Well I honestly wouldn't be able to tell you how to do that, but the good news is any problem we might have there is always a solution. It may not be your number one pick but it works go to this link you'll see what I'm talking about. It's a quick fix.
http://www.fredericks.com/category.asp?catalog%5Fname=Holiday2002&category%5Fname=Panties-In+Control&Page=1
2006-10-09 22:33:59
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answer #4
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answered by kiki87 3
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I would really recommend belly dancing it will really define that area...I'm sure you could look up for classes in you local listings.
2006-10-09 21:45:59
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answer #5
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answered by Shaz 1
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You want an ar_se like L Jo? Why? ;-)
2006-10-09 22:03:39
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answer #6
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answered by Anonymous
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doesn't going on the pill do that for you ???????
2006-10-09 21:44:58
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answer #7
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answered by pat.rob00 Chef U.K. 6
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no defo not lol that would be such a hard 1 !!!!!!!!!!!!!!!!!!!!!!!
2006-10-09 21:42:53
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answer #8
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answered by sara2007 1
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NO.
2006-10-09 21:41:33
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answer #9
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answered by Hardrock 6
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