What is the safe amount of vitamin B complex to take per day?

Question

Currently I take reductil 10mg every morning, but will be moving to 15mg in a week. I heard that taking vitamin B also helps speed up your metabolism, so I want to take that also.

I was thinking since im taking reductil in the morning i can take the vitamin b at lunchtime or so. What is the safe amount of vitamin B to take per day with reductil, and when would be the best time?

I met a doctor a while back she said taking vitamin b before going out on a night drinking helps with not having a hangover and generally feeling bad the next day. 10 pts for any help.

Answer 1

unless your body is very low and has a vitamin B deficiency.......multi-vitamins should suffice....don't over do it......good health to you... :0