i get these sudden spasmodic movements that I can't really explain why it happens? they usually happen....

Question

when I sit down for too long and get up, or have to move suddenly. what is this?

Answer 1

it could just be alot of built up tension in your muscle. wether its from lack of motion or an over exertion of motion i dont know. Just the other day I layed down to take a nap and as I was falling asleep my body jumped as if I was flinching because of the dream in my head. I dont think its anything you need to worry about. I think stretching would help you out alot. just take some time everyday or night to stretch a bit and releave some tension