If I do 10 pushups, 10 sit-ups, 10 crunches, and 100 seconds of stretching, how many pounds will I lose???????

Question

I am going to do this every day at school and at home.

Answer 1

None! You may burn off some calories though, that would eventually translate into some ounces....

Answer 2

You're gonna hate this... but you won't lose much, and you might gain more.

You might indeed lose body fat (good), but you'll also pick up muscle mass. I ride about 1100-1500 miles a year on my bicycle (actually, from April - Sept), and I don't lost a pound. I lose lots of fat, but my leg muscles really bulk up.

If you want to lose weight, I'd suggest spinning, swimming, running, treadmill... in other words, stuff that makes you sweat and breathe hard for long periods of time.

Answer 3

Maybe 10 pounds a year.

Answer 4

Try it for a month and keep track of your loss. You can't get an answer because it depends on a lot of things, one being your calorie consumption during the day.

Answer 5

well thats easy.. 10x10x10= 1000, then -100 for the stretching= 900 lbs!!!

Answer 6

I do the same thing everyday and it works very well! I lost 3 tons in 3 weeks! keep it up!

Answer 7

depends on how often you do this. You will not lose even 1 lb the first time you do it

Answer 8

you will actually loose alot of weight but not fat what you are doing will get rid of retained water however i have done something very simillar,you will probly loose a few pounds of water weight each time but you wont be shedding any fat but it might help reduce fat becuase you are getting rid of the water that fat cells retain.

Answer 9

If you are doing it just to lose weight you are wasting your time. Change your goals to trying to be and stay healthy. this way you will lose weight and stay fit for ever

Answer 10

You won't loose any pounds unless you eat less fattening food. Good luck!