go to the gym if your MUSCLES ACHE from the day before????????????????????

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go to the gym if your MUSCLES ACHE from the day before????????????????????

too achy to go to another yoga class today...

should i have gone to another yoga class if my muscles ache???? i wanted to do a yoga class everyday for 30 days.
thanks>>

2006-10-09 15:03:25 · 3 answers · asked by bluepuddle 3 in Family & Relationships ➔ Friends

3 answers

NO!

Your muscles need time to heal. if they don;t have this, they will not grow, get stronger, etc...

Even when you become more fit, dont do it everyday!!! Your muscles need to rest and repair!!!

2006-10-09 15:05:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You really should skip a day between exercising the same muscle groups.... Do cardio one day, weights the next.... alternate

2006-10-09 22:05:50 · answer #2 · answered by from HJ 7 · 0⤊ 0⤋

yes its conditioning the bodt

2006-10-09 22:05:49 · answer #3 · answered by La-La 2 · 0⤊ 0⤋