2006-10-09 09:58:14 · 5 answers · asked by rayray 1 in Health ➔ Men's Health
it really depends on your bone structure and muscle mass
assuming you are not a bodybuilder measure your wrist circumference to give you an idea of your bone structure
if it is less than 6.5 inches - you are light bones and should weight around 150-165 lbs
if it is btwn 6.5 and 7.5 you are medium boned and a weight range of 160-175 would be more appropriate
if over 7.5 inches you are heavy boned so between 165 and 180 lbs is fine
if you are carrying more than average muscle another 10-15 lbs would be allowable on each of these ranges
better yet get your lean mass and bodyfat calculated through skinfold measurement
while many men your age might be around 22-28% bodyfat a healthy status is to try and stay less than 20% bodyfat
2006-10-09 10:16:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
180
2006-10-09 19:10:59 · answer #2 · answered by amberharris20022000 7 · 0⤊ 0⤋
Approx 11 stone
2006-10-09 17:00:42 · answer #3 · answered by Anonymous · 0⤊ 1⤋
129 pounds
2006-10-09 17:01:28 · answer #4 · answered by KirstenP 4 · 0⤊ 0⤋
165 LB UNLESS THERE A BODY BUILDER THEN IT WILL BE MORE.
2006-10-09 17:01:05 · answer #5 · answered by EDWARD L 1 · 0⤊ 1⤋