How many footsteps an adult should have everyday to stay healthy?

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The health department at my employer says 10,000,,:-)=

2006-10-09 05:28:44 · answer #1 · answered by Jcontrols 6 · 0⤊ 0⤋

I've read somewhere that it's around 10000, which is roughly 4-5 miles per day. However, the walking pace should be somewhat brisk, not leasurely.

2006-10-09 12:29:05 · answer #2 · answered by errant_hero 4 · 0⤊ 0⤋

I've read 3 miles a day walking or its equal running

2006-10-09 12:33:24 · answer #3 · answered by marie 7 · 0⤊ 0⤋

10,000

2006-10-09 12:28:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋