2006-10-09 04:43:33 · 11 answers · asked by Des does it for the ladies 2 in Health ➔ General Health Care ➔ Other - General Health Care
You need to warm up well before the game. Also you to drink enough before and during the game (something with carbohydrates in, not just water). If you tend to sweat a lot during the game, eat enough salt. Also check that you get enough magnesium in your diet. On more general level, balance your training with the amount of games played. You also need time for recovery!
2006-10-09 05:17:46 · answer #1 · answered by Cold Bird 5 · 0⤊ 0⤋
If any of us got cramp in a match then my football coach made us eat a packet of Ready Salted crisps and down a pint of water about an hour before the next game.
I don't actually know if there is any medical basis for this but I don't recall anyone ever getting cramp in consecutive games.
2006-10-09 11:54:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Play football
2006-10-09 11:51:09 · answer #3 · answered by grumpyoldman 4 · 0⤊ 0⤋
Cramps are sometimes a sign of low potassium levels, try eating a banana or other high potassium content food.
2006-10-09 11:51:50 · answer #4 · answered by smoothie 5 · 0⤊ 0⤋
I get it quite a lot, ive friends and mates who play for Tigers, and their advise is salt tablets an hour before a game
2006-10-09 11:53:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
come off at half time ? Sorry about that. Check your circulation and blood pressure etc. Lack of salt could be the reason.
2006-10-09 11:47:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
An isotonic drink before the game should do it, and no, beer is not an isotonic drink
2006-10-09 11:50:29 · answer #7 · answered by mz2001 3 · 0⤊ 0⤋
have a pinch of salt before a game....
2006-10-09 11:47:28 · answer #8 · answered by Quintus T 3 · 0⤊ 0⤋
Get fitter.
2006-10-09 11:50:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
hydrate water or gatorade
2006-10-09 11:51:31 · answer #10 · answered by marine 1 · 0⤊ 0⤋