You know when you have this truly awful dream and you just can't stop replaying it in your head? How do you get it out of your head?
2006-10-09 01:52:09 · 10 answers · asked by gafpromise 5 in Social Science ➔ Psychology
Try to write down and recall all of the things that happened in your dream and how they made you feel. It was probably rooted in some natural fear of yours which may or may not be rational. It is likely that when you write your dream down and break it down into it's elements, you'll realize that the dream isn't that scary, that parts of it are silly and nothing to be afraid of. You can also try imagining something funny happens in the dream at the point that it becomes scary. Really imagine it down to the details like a movie in your head. This should deflate the dream.
2006-10-09 09:16:06 · answer #1 · answered by Tara P 5 · 0⤊ 0⤋
i repeat over and over... it was dream it aint gunna happen or it aint real..........it usually works or i try n have a freakier dream n that gets rid of the last one
2006-10-09 20:32:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go back to sleep and have a different dream
2006-10-09 09:39:19 · answer #3 · answered by ndn_202 3 · 0⤊ 0⤋
tHERAPY DOES WONDERs FOR A BONKERS MIND Otherwise realise it's just a dream for Pete's sake, or you could figure out what it means and be relieved.
2006-10-09 09:17:24 · answer #4 · answered by Cube 2 · 0⤊ 0⤋
just talk about it to someone you know and get it out and over with,and try not to lose any sleep.
2006-10-09 10:01:32 · answer #5 · answered by DENISE 6 · 0⤊ 0⤋
Engage yourself in something else.
2006-10-09 09:02:06 · answer #6 · answered by gummy 3 · 0⤊ 0⤋
count sheep while sleeping
2006-10-09 08:56:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Pray and pray and pray. think of Jesus' face
2006-10-09 23:30:42 · answer #8 · answered by hitherto 2 · 0⤊ 0⤋
Wake up and have more alcohol.
2006-10-09 08:58:12 · answer #9 · answered by Anonymous · 0⤊ 1⤋
not often..
2006-10-09 09:30:45 · answer #10 · answered by Sweet 19 1 · 0⤊ 0⤋