i need to lose some weight...help?

Question

i don't like working out and i really can stop eating carbs and sweets.. i am not really fat but i'm kinda chubby..my friends im ok but i wanted to lose some weight..help

Answer 1

Everyone is different, but common sense tells us that is comes down to this:

Calories in and calories out.

If you want to lose weight you need to put less calories in that you're putting out.

There's two ways to do it:

1. Eat fewer calories. (Diet)
2. Burn more calories. (Exercise)

You should do both.

Make sure you're eating nutritious foods too. Avoid fad diets (any diet "with a name" or "with its own book" might be a fad).

Some good advice: Do not drink soda - it's pure calories. Switch to diet, or better yet, unsweetened ice tea. Figure out how much soda (or sweets) you consume, and do the math - I'll bet you'll cut a load of calories if you kick these to the curb.

Answer 2

It's not simple. Each of us are different. But like you I like my carbs. I started eating three square meals a day and two snacks. Don't eat snacks after 5pm. See if that isn't enough to help you lose some weight. After a couple of months, try working in some walking about 15 mins a day. Work up to 30 mins a day over a two month time frame.

Answer 3

Your proverbial center? Or, your bodily center? The reply, of direction is dependent now not on which center you imply, however which brain you imply? Referring to the word, "he is misplaced his brain" we will collect that should you did lose your proverbial center, you would handiest lose your 'brain' as in, your sanity, relying on what offerings you selected thereafter. With the brain as within the 'ego' the inspiration strategies that often manage us, should you misplaced your proverbial center , you could most definitely lose your brain because it was once considering then you would not position as a ordinary human anymore. You'd grow to be robot, missing empathy, compassion and different human tendencies that impact the brain and make you human. You could grow to be a laptop, and their minds are whatever wholly exceptional. The query could grow to be, what could be the riding drive of your new state of brain? What could impact your choices? If you intended wasting your specific, bodily center... good, then I could say sure and no to wasting your brain, any brain. Yes, considering you could be useless. Your frame as you knew it could now not be performing on any degree, and thus be with out brain. No, considering it's mentioned the 'brain' under no circumstances dies, however overlaps from reincarnation to reincarnation, and is the reason why we deliver a few behavior and recollections by way of, usually being perceived as genetics, dream states or deja vu. Although it's truthfully your spirit or soul that's doing the reincarnating, the soul comes from the only soul that inhabits the whole thing, and so your 'brain' that learns extra with each and every reincarnation is truthfully your very individualism. Without it, you're now not you.

Answer 4

Less in, more out. Find out what the nutrients are that you must have each day and stick to that, including the appropriate calories for a person your age. Do not eat fast food and stop drinking soda. Walk everyday if you don't want to work out.

Answer 5

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
http://tips-to-lose-weight.blogspot.com

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

well for losing weight the only magic pill is cut the grease the fat and do exercise tread mill every day for 45 m.

Answer 8

Drink green tea green tea can help you lose weight

Answer 9

diet and exercise is the best way, which do you want more, to lose weight or to be kinda chubby

Answer 10

, 1. you must take fiber diets
and eating any thing i not the prob. eat what ever, but exercise is the only solution to keep your self fit for long terms. i believe 30 mins. of exercise daily is great helping.