Im feeling flabby and I think Im looking gross.I used to have strong muscles and definition but lost ambition.Need words of wisdom or something even better if you got it.
2006-10-08 19:12:42 · 10 answers · asked by Matty G 3 in Health ➔ Men's Health
Find someone with the same interest and need. Nothing like camaraderie to keep things going and prop each other up.
2006-10-08 19:17:05 · answer #1 · answered by Son of Gap 5 · 0⤊ 0⤋
Use the " no exception" policy. Tell yourself I will work out M-W-Friiday from X PM to Y PM WITHOUT EXCEPTION and stick to it. Realize that it took time to get fat so it will take time to lose it also. Don't over do it. For example, I was sick for a week and I'm weak and feeling out of shape so today I jogged for 15 minutes and hit the weights but I started again. You'll realize that day 1 is the hardest but once you begin, get into a routine. I play tennis so I make it a routine to play several times a week. If not, I'll run stairs and jump rope. Either way, you have to sweat to see real results. START MONDAY. Say F--- it. I'm starting without exception. You can do it
2006-10-09 02:22:21 · answer #2 · answered by iz R 2 · 0⤊ 0⤋
hey mate just start by stretching,you should be able to do a least 20 pushups, once a day to tone the muscles walking in the mornings that is the best time,maybe get yourself a Mountain bike ,like once you start getting older its getts a bit harder the longer you let yourself go, so get of your butt start today matey you will feel better about yourself, some people wait for there first heart attack or the doctor to tell m dont, also its good to see a dietician they will work on the munchin side..good luck with it matey
2006-10-09 02:22:37 · answer #3 · answered by GOOCH 4 · 0⤊ 0⤋
Words of Wisdom Try Jerry Simmons work out!!! He'll get ya into it COME ON NOW WORK THOSE BUN!!!! Hey also think of how chicks react to a built man Wooo Weee
2006-10-09 02:17:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Without great body
your girl will hate you
your bed performance is bad
you don't feel confident
you feel like dying
you won't have enough stamina to play sports
But if you go working out
you'll find new gals at the gym
you'll be stronger in bed
everyone will love your apperance
SO GET THAT LAZY BUM UP AND GOING!!!!!!!!!!!!!!!!
2006-10-09 02:43:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You will feel so much better, I used to be a couch potato, and miserable, I only spend 4 hours a week working out, but I feel incredible
2006-10-09 02:16:33 · answer #6 · answered by martin 4 · 0⤊ 0⤋
Working out + being physically fit = better sex, including more intense orgasms. Got it? Chicks dig muscles.
2006-10-09 02:16:13 · answer #7 · answered by Meollo de la vida 2 · 0⤊ 0⤋
if you carry on without working out you will not be able to get up and do any working out.
2006-10-09 02:17:38 · answer #8 · answered by JonZ 1 · 0⤊ 0⤋
just think of someone you hate,or someone you want to be.and think back of yourself and ask yourself why am i not more like him..then you'll get the motivation
2006-10-09 02:26:35 · answer #9 · answered by Anonymous · 1⤊ 0⤋
join the army
2006-10-09 02:14:48 · answer #10 · answered by don_steele54 6 · 0⤊ 0⤋