ive been dieting 3 weeks and lost 10 pounds.I dont see anything yet.I walk and jog everyday.I do arm exercises every night.I've also changed my eating habits.I drink plenty of water.What am i doing wrong?
2006-10-08 17:01:39 · 5 answers · asked by tmmglbrt 1 in Health ➔ Women's Health
Losing 10 pounds in 3 weeks is major progress!! You aren't doing anything wrong. Normal weight loss during a diet is usually between .5 - 2.5 pounds per week. You are ahead of that.
Keep up what you are doing and be patient.
2006-10-08 17:13:03 · answer #1 · answered by catalamity 3 · 0⤊ 0⤋
With any nutrition plan you ought to verify to comprise cardio workout and potential education. attempt to do 3-4 days of 30-40 5 minutes of cardio and carry out a little potential education on your off days. This alongside with the nutrition plan ought to shed the kilos.
2016-10-19 01:39:22 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you have a lot to lose, then it could be a while before you notice anything! Keep up the pattern and you will lose weight.
2006-10-08 18:53:02 · answer #3 · answered by Buzz s 6 · 0⤊ 0⤋
Excercise is good - what it is doing is burning fat and building muscle - thing is, muscle weighs more than fat does - check to see if you are losing inches from your waist, hips, thighs etc, and are noticing an improvement in your body shape - it's a better indication that reading the scales.
2006-10-08 17:09:57 · answer #4 · answered by Seraphim 6 · 1⤊ 0⤋
Keep it up and you will keep losing the weight. Good Job.
2006-10-08 17:13:01 · answer #5 · answered by Scotty W 2 · 0⤊ 0⤋