2006-10-08 16:34:06 · 21 answers · asked by HotHottie 1 in Entertainment & Music ➔ Celebrities
cycling
2006-10-08 16:36:17 · answer #1 · answered by jr 2 · 0⤊ 0⤋
The Ladies Home Journal has some wonderful thigh firming/tightening exercises at http://www.lhj.com/home/Thigh-Exercises.html, and if you want to lose fat, you're going to have to get moving. If you don't like running or walking, try aerobics (step or basic), dancing, Tae-Bo or martial arts, kickboxing, jumping rope, working with weights, squats and lunges, etc. If you need more ideas, any fitness professional in a gym or other athletic training facility should be able to give you excellent tips and ideas.
2006-10-08 16:39:35 · answer #2 · answered by Failores 3 · 0⤊ 0⤋
Try doing Sit-ups. This helps reduce the thigh and hip fats.
2006-10-08 16:36:53 · answer #3 · answered by de_one 1 · 0⤊ 0⤋
Well right now I'm on a diet.I only eat fruits and vegetables.I have stairs so I go up and down them more often.Plus I don't eat after 8pm.So basically that is what I would suggest you do.
2006-10-09 07:56:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Pilates
2006-10-08 17:23:46 · answer #5 · answered by yeppers`peppers 6 · 0⤊ 0⤋
Stop eating junk food. Start eating salad only. What do you say? Come on, be realistic. Without physical exercises it is impossible.
2006-10-08 16:37:33 · answer #6 · answered by The Nine'ers 2 · 0⤊ 0⤋
well those are really the best ways unles you can swim or dance. exercise is better for you than any diet you can try and it's usuallt free. try sports or something with a friend or sign up for a gym.
2006-10-08 16:36:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
water and starvation u have to stay away from all that starch
try cutting out soda and bread and anything fried try fruit and salad or even soup
i've even heard pplz who use laxatives
2006-10-08 17:40:43 · answer #8 · answered by Agnes M 1 · 0⤊ 0⤋
By doing yoga asanas
2006-10-08 16:38:28 · answer #9 · answered by Kutty_21 4 · 0⤊ 0⤋
Yoga, lunges,leg lifts.stair climber, get off the couch.
2006-10-08 17:12:04 · answer #10 · answered by adriana7766 2 · 0⤊ 0⤋
Cycling and dieting.
2006-10-08 16:47:00 · answer #11 · answered by Daisy 2 · 0⤊ 0⤋