2006-10-08 15:04:34 · 10 answers · asked by jjayflash9 3 in Health ➔ Alternative Medicine
Valarian- at most drug stores. a Capsule... i don't like them either. So what i do is
open up the capsule, get a piece of bread or something, add Peanut Buttter (So you can't taste the Valarian) and eat it as a sandwich every night b4 u go to bed.
also, try it w/ choco ice cream or something lol
2006-10-08 15:16:05 · answer #1 · answered by Ms. Me 2 · 1⤊ 0⤋
im the same never been able 2 sleep sinse as long as i can remember but im in azer baijan at the moment and got some over the counter wow 10 mins im fast asleep and there non adictive which is a great thing i take the all the time stops me boozing to get to sleep any quetions email me at thelionrampant2003@yahoo.co.uk they really work for me
2006-10-08 20:41:03 · answer #2 · answered by thelionrampant2003 1 · 0⤊ 0⤋
Isomnia,amazingly sufficient, insomnia impacts around 12 % of the yank inhabitants. it truly is definitely quite uncomplicated. Insomnia is the lack to sleep properly at evening, in short. There are 2 varieties of insomnia: Situational and protracted. the 1st refers to a mushy dose that would impact the physique for one or 2 days at an identical time as the latter refers to an prolonged term of suffering the comparable indications, in line with risk even around a month or 2. the basis of maximum insomnia circumstances is solved with some cognitive behavioral medical care as detrimental to drugs.
2016-10-02 02:35:54 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
I just stay up for as loing as I can. If I do not sleep I just don't sleep. But usually this will only last a couple of days. then I can't sleep so I just stay up till I can't stay up any more
2006-10-08 15:14:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
check out your local health food store, may have natural remedies that would work better.
Also try to increase your activity level to help wear yourself out, try biking, running, working out. If you are finding you still are are unable to sleep, then get in to see your Dr. Could just be stress, boredom, or could be serious. hope that this helps, and good luck.
2006-10-08 15:10:19 · answer #5 · answered by Bunny 2 · 2⤊ 0⤋
Make sure you are not drinking coffee or choclate milk with caffiene. Do not eat any chocolate candy either. Make sure you have NO Mountiain Dew. Do not eat any candy. Try pasta with chicken for dinner.
2006-10-08 18:21:30 · answer #6 · answered by the Goddess Angel 5 · 0⤊ 0⤋
Sleep aids take time to work.Try Ambien CR.You should get a good nights sleep!They are not addictive!
Sweet dreams
2006-10-09 00:53:47 · answer #7 · answered by bonz6936 2 · 0⤊ 0⤋
I´ve tried some natural products, i don´t know if i can post brands in here and i don´t want this message to be deleted, so better contact me.
2006-10-08 16:00:17 · answer #8 · answered by Andy Abner Rivera 2 · 1⤊ 0⤋
there are many herbs that will help induce sleep,,check with your local heath food store ,,they can tell you anything you need to know,,, i use some myself and they help to relax you and make going to sleep easier
2006-10-08 19:03:02 · answer #9 · answered by too shy 2 · 0⤊ 0⤋
by a dream catcher and hang it above your bed.
avoid caffiene
2006-10-08 15:13:08 · answer #10 · answered by nrsebone 4 · 1⤊ 0⤋