does it help you focus more?(ommm)
2006-10-08 12:26:43 · 7 answers · asked by nolivia 1 in Games & Recreation ➔ Amusement Parks
Yes, it does. It works.
How to Meditate:
All prayer and meditation begin with stillness and serenity. Go to a quiet place. Begin by relaxing your body and your mind. Take a few deep breaths, and each time you exhale feel your body relax into a peaceful state. Let go of your worries and cares. Feel only the presence of God within you. Enjoy this feeling as you progress through the meditation. If you find yourself becoming anxious or thinking of other things, bring your thoughts back to God. Let the words of the meditation inspire you as you say them either silently or aloud.
2006-10-08 12:28:32 · answer #1 · answered by Vicki B 5 · 0⤊ 0⤋
Meditation is the bst way to learn to focus. Here is a simple practice to get you started.
Sit in a comfortable position, with a straight spine, and the eyes closed, or out of focus.
This is a good one to teach our mind to concentrate, called the twenty-four second meditation. It involves picturing numbers made up of dots as shown on large digital displays. We commence by picturing the digits 24. When we can clearly visualise each dot which makes each of the two digits two and four, then we move to 23, and 22. The concentration on the dots helps to eliminate other thoughts from the mind, and with a little practice over a few days, we are able to move from 24 down through all the digits to 0. If another thought enters our mind during this process, then we must start again. This is why it takes a few days before we are able to succeed Once we can succeed then we are achieving an alpha state of mind, which is relaxed, and free of the linear thought process. This is the state of mind required for deep meditation, which we discuss later.
http://dgwa1.fortunecity.com/mind/fastrack119.html
2006-10-12 00:56:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have tried it. I cannot seem to concentrate. Everytime I try I say to myself" okay focus" and every time that i try to clear my mind i seem to think of everything under the sun!
2006-10-08 20:36:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes and it does help. you dont have to do that ommm thing either. i just sit in a quit place where i feel relaxed and comfortable like my bedroom with my eyes closed and focus on exhaling the "bad energy" and inhaling the "good energy"
2006-10-08 20:50:22 · answer #4 · answered by pcdo_universe 4 · 0⤊ 0⤋
Yes, people have tried meditation.
Yes, it helps those who practice focus.
2006-10-08 19:34:32 · answer #5 · answered by Answerer 7 · 0⤊ 0⤋
if done correctly, which takes time and effort to achieve, it helps anyone who does it on a daily basis.
2006-10-09 02:55:27 · answer #6 · answered by de bossy one 6 · 0⤊ 0⤋
Please read the Tao, first... to understand how it works...
Bye
2006-10-12 09:51:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋