Why do I feel more tired after 9 hours sleep then I do after 5 hours?

Answer 1

It's because your boy friend is doing things to you while you have your extra sleep.

Answer 2

Yeah, 2 hours extra sleep does make a distinction. 5-6 hours is the very minimum volume of sleep you have to be getting, yet after a lengthy time period it isn't adequate. attempt to get extra sleep, a minimum of on the weekends.

Answer 3

hi there
thats your body letting you know you dont need 9 hours sleep
you can get away with a minimum of 6-7 hours sleep as an adult,we need more sleep when we are ill but that about it,
children however need plenty of sleep as they are growing at such a consistant rate, my kids need 11hours both at 7-8yrs and believe me it makes a difference.
hope this helps

Answer 4

That is easy my dear your body has fully relaxed
and when you wake up you feel tiered it is only a feeling
you are rested after five hours your body has rested but not recuperated so you need more of them9 hours I'm afraid Dave

Answer 5

Because you were awakened in the middle of R.E.M. sleep, which usually occurs during the 3rd and fourth hour of sleep.

Answer 6

You can feel tired if you have too much sleep, why don't you aim for 7 hrs

Answer 7

alot of times when we get too much sleep our body will react in the same way as getting too little sleep. try to sleep about the same amount every night--good luck

Answer 8

Because you've gone into a deeper sleep, meaning that when you wake up it'll be harder to stay awake because it takes longer for your brain to fully wake up.

Answer 9

Because you are over sleeping and putting your body into a stupor.

Answer 10

u can over sleep and if your body is not used to it then it takes a while to adapt