what are the exercises i need to do?
2006-10-08 09:29:43 · 11 answers · asked by mandarpkarekar 1 in Health ➔ Men's Health
excercises will not do anything except build muscle mass. What you can do is ask your doctor about daily injections... grow about an inch or two.
2006-10-08 09:32:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
By and large, your height is determined by genetics, not by exercises, stretching, hanging upside down by your shoes, etc.
There are ways to medically increase your height, but they honestly aren't worth the risks. (I'm talking about HGH, femur lengthening, pituitary stimulants, etc.) Since you are 19, your growth is pretty much completely finished (height wise, at least). At this point, you are best off accepting how God has created you and living your life to it's fullest at the height of 5 feet. An extra inch or two is NOT going to make that much difference anyway, realistically. My suggestion: Be more concerned about maintaining adequate and normal weight than trying to add inches to your height. Your weight will greatly affect your health, not your height.
2006-10-08 09:39:55 · answer #2 · answered by PaPaFreak 3 · 0⤊ 0⤋
Honey I hate to tell you this but at age 19 you are as tall as you are probably going to get. there is no exercise to help. However some people like my brother are late bloomers at 19 he was 4'10" and at 21 he was 5' 11" so do not give up all hope.
2006-10-08 09:34:06 · answer #3 · answered by jusme 5 · 0⤊ 0⤋
You are almost done growing. Men stop growing at 20-21 years old. You might get another 1-2 inches, but I think that will be it.
There is absolutely NOTHING that is going to make you grow taller. No drugs, vitamins, devices, exercises......nothing.
2006-10-08 09:35:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Plaform shoes - at 19 you're definitely done growing.
2006-10-08 09:34:47 · answer #5 · answered by LMJ 4 · 0⤊ 0⤋
YOU'RE NOT GOING TO INCREASE IT VERY MUCH AT THIS STAGE OF THE GAME. IF YOU'RE A FEMALE BE PROUD OF WHAT YOU'RE IF YOU'RE A MALE GET TOUGH AND MAKE EVERYONE SORRY FOR CALLING YOU A SHRIMP BE HAPPY AND THANK GOD FOR WHAT HE MADE YOU. AFTER ALL YOU COULD HAVE SEVERE DISABILITIES THAT WOULD BE A BUMER WOULDN'T IT
2006-10-08 09:34:35 · answer #6 · answered by roy40372 6 · 0⤊ 0⤋
The question is too vague, you could be talking bout the hieght of pleasure during intercourse
2006-10-08 09:34:53 · answer #7 · answered by animewarlord5000 2 · 0⤊ 0⤋
u can get that surgrey where they break ur legs and seperate the bone and let the heal at a higher height
2006-10-08 09:32:52 · answer #8 · answered by ru4thewwe 2 · 0⤊ 1⤋
go to steve madden or nine west --- buy a 2,3,4 inches shoes.... =)
2006-10-08 09:46:19 · answer #9 · answered by MaRitA 2 · 0⤊ 0⤋
you are the way you are. be happy!!!!!
Short people have all the fun. i assure you!!!!!!!!!!!!!!!!!
short people kick @ss!!!!!!!!!!!!!!!!!
2006-10-08 09:35:00 · answer #10 · answered by ? 4 · 0⤊ 0⤋