I want to lose maybe ten pounds and keep it off. but I also want to get toned. I just have a hard time fitting everything in. Any suggestions on hoe to lose ten pounds, tone up, and fit it into my busy schedule. I am 15 years old, 5'3'', 130 pounds.
2006-10-08 09:26:13 · 3 answers · asked by Anonymous in Pregnancy & Parenting ➔ Adolescent
try hitting the gym if you're that kind of person. it will make u feel better and you will have more energy.
2006-10-08 17:10:35 · answer #1 · answered by stop12345now 2 · 0⤊ 0⤋
15? Busy schedule? Wait until you start work.
Walk instead of going by bus, if you can. Walking fast is a great excercise.
School sports.
Watch what you eat.
2006-10-08 16:35:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
15 MIN FAST WALK 3 TIMES A WEEK.
2006-10-08 16:40:13 · answer #3 · answered by nwnativeprincess 6 · 0⤊ 0⤋