How do u get 2 sleep faster then normal?

Answer 1

Get some lavender oil and put a few drops on your pillow before you go to bed... this works wonders for me. Or have a nice warm bath by candle light and put a few drops of the lavender in the bath.

Answer 2

For quick falling into sleep, you can use anything that relax you... Get a hot bath, orn burn inscence sticks with a smell ot Lavand, it helps relaxation, ergo it can put you to sleep. If you have time, you can exercise a lot, it will exaust you, and all you'll think about is bed... Quit on cola drinks and coffee at least 7-8 hours before sleep.
PS You can always use a hammer in head, that will put you asleep any time! LOL

Answer 3

"Simply Sleep" an over-the-counter sleep aid similar to Tylenol PM but without the pain reliever (which can cause liver damage in people who drink too much), then do a crossword puzzle and you will be asleep before you know it. Good Night!

Answer 4

Keep yourself really busy throughout the day so you're tired enough to sleep at night. Eat healthy...drink lost of water, eat your veggies and fruits, etc. If all else fails, take some Melatonin.

Answer 5

Take 2 Tylenol PM. You can get them over the counter.

Answer 6

run your wrists under cold water for a min or two. crawl into bed, put your hands under your arms and concentrate on the feeling of your hands warming. (this clears your mind of other distractions).

Or sometimes I concentrate on breathing, if im too lazy to get up and wet my hands

Answer 7

confident, it is common. canines breathe plenty speedier than people, to the ingredient that curiously like theyre hyperventilating. Smaller canines are much extra services to this, tremendously contained in the summer

Answer 8

I cut on my fan. Then I just sit and watch tv, let myself get cold and I fall asleep!!!!

Answer 9

take some sleeping pills

Answer 10

sominex works 4 me.