2006-10-08 05:15:44 · 9 answers · asked by Hash 2 in Health ➔ Men's Health
All these answers are bs except the first one.
Muscle cramps are related to low electrolytes levels, especially potassium. That's why its important to replace electrolytes with sport drinks and foods high in potassium like bananas, watermelon, and baked potato.
2006-10-08 05:49:07 · answer #1 · answered by joe 3 · 0⤊ 0⤋
Joe is sort of correct. It depends on how active you are and at what time. Its ok to state eat this and that and drink sports drinks.
Sometimes you over do it with that stuff and don't burn it off, leaving you with love handles.
I am ultra fit and I find that taking more salt in my diet helps as most foods now contain less salt than they did years ago.
When you sweat you lose a lot of salt through the pores. Try my extra salt method. If it doesn't work then try all the expensive well marketed water with added sugar.
2006-10-08 22:24:04 · answer #2 · answered by SunGod 4 · 0⤊ 0⤋
get some vitamin B12, that stuff is the bomb when it comes to muscle cramps. it helps with the flow of blood in the muscles reducing muscle cramps. just take one every time you eat a big meal. hope this helps! :D
2006-10-08 12:44:49 · answer #3 · answered by ally 3 · 0⤊ 0⤋
see answer to the question sumone else posted "how do i get rid of muscle cramps within 8hours,its urgent".
2006-10-08 12:27:18 · answer #4 · answered by sarasara 3 · 0⤊ 0⤋
when i was pregnant the Doctor told me to drink tonic water it helped a bit
2006-10-08 12:23:17 · answer #5 · answered by Anonymous · 1⤊ 0⤋
drink a lot of water, or gatorade
2006-10-08 23:04:23 · answer #6 · answered by cuckoo meister 3 · 0⤊ 0⤋
potassium, bananas
2006-10-08 16:28:27 · answer #7 · answered by Sonny Boy 3 · 0⤊ 0⤋
stay off the porn sites.
2006-10-08 12:18:10 · answer #8 · answered by KU 4 · 1⤊ 0⤋
use less salt
2006-10-08 12:21:46 · answer #9 · answered by david b 1 · 0⤊ 0⤋