i would like to take a protein or creatine supplement but not work out at the moment.. i am wondering if this would do anything to my body.. i am a 20 year old male
2006-10-08 03:52:16 · 6 answers · asked by adfadf a 1 in Health ➔ Men's Health
Most people have a complete misunderstanding about protein.
Read this article for some interesting facts.
Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protien.html
2006-10-10 20:22:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Protein will transform into fat and carbs if not used for building tissue. So you will just gain fat if you eat extra protein. Creatine collects water in to your body, so it is not a long term solution. I don't recommend using it...
You can't get around working out if you want to build muscles. A pair of heavy dumbbells with adjustable weight will do wonders! Good luck!
2006-10-08 03:55:05 · answer #2 · answered by johnpoe 1 · 0⤊ 0⤋
Too much protein is bad for your kidneys. If you consume enough protein daily, be careful if you want to consume supplements that your body doesn't need if your not working out. If you decide to take these supplements, make sure you drink plenty of water. Your kidney's will thank you.
2006-10-08 03:57:08 · answer #3 · answered by tikizgirl 4 · 1⤊ 0⤋
i dont think that is a good idea.if you want to take protein supplement just to gain weight, you weight may increase. you increase your weight by adding fats,not weight.im a 19 year old male, weight 50 kg when i was 18.i was mocked as a skinny boy when i was in my school.so, i started to work out. i started to gain weight and build up my muscles.now, i weight 60kg. so, i think if you wan to take the supplement, you better go and do wome work out. increase you weight by muscle gain is better for you.
2006-10-08 06:00:46 · answer #4 · answered by Dark SOuL 2 · 0⤊ 0⤋
for sure you favor to workout consultation. you probable do not even elect the powder, if you receive off your **** and did some workout you may want to benefit muscle. typically you've the protein an hour till now workout... the point being, putting the protein into your body gained't do a aspect till you enable your body understand what you elect it to do with it.
2016-10-16 04:03:46 · answer #5 · answered by nedeau 4 · 0⤊ 0⤋
The math is simple....protein supplement (extra calories)+no exercise= fat
2006-10-08 07:27:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋