Goals and rewards?

Question

Started diet and it says to write down your goal for each week and the reward you will give yourself when you meet it.
I can set the goals alright, but I don't know what to give myself as a reward!
I am one of the people who feels guilty about buying things for myself. I always feel like I can do without as long as everyone else gets something. I think I can handle the disapointment better than them. So what is a reasonable reward?
The diet says this is an important part of the program! It says the people who are sucessful with this diet do this part!

Answer 1

A massage, maybe, or a facial. If you collect anything, something new for your collection. If you don't collect anything, maybe you should start a whole new collection. So at the end of the diet, when you reach your goal, you'll have a new collection and can say I was on this diet for however many weeks, and I have all this stuff.

Or you could go to a store you really like and buy a $10 gift card once a week, and eventually have a fun shopping spree!

Answer 2

Treat yourself to things like a long hot bubble bath, a trip to the hairdresser or a day spa, a good masturbation session, a massage, a trip to the movies. Activities are often better than things as rewards - sometimes cheaper too.

Answer 3

Take up a new hobby. For instance you could take up scrapbooking. Every time you meet a goal buy something for the scrapbooking hobby. And plus that way you're doing something for your whole family by creating something for everyone to appreciate.

Answer 4

Well the rewards will be the success from your diet result isn't it.

Answer 5

give yourself a grest big chocolate sundae. once a week won't hurt unless you let it take you off the diet.