And how much sleep do you get?
2006-10-07 19:42:46 · 21 answers · asked by Young & Handsome 2 in Entertainment & Music ➔ Polls & Surveys
I would suggest that to function well, one ought to get at least 6 hours of sleep. Unfortunately, I usually do not sleep more than four hours at night. What sleep I do get is on the weekends, and sometimes during the day. But ideally, I would sleep 6-8 hours every night, as the little sleep I get is barely enough.
In short, I would believe that between 6 and 8 hours of sleep is best for most people.
2006-10-07 19:46:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
it is recommended that you get 8 hrs of sleep a night, but some do fine on 4-6. Depends on the person. I work graveyard so I sleep for about 4hrs when I get home, then take a nap between 6-10. I don't always just drift off to sleep tho...mind constantly going ya know?
2006-10-07 19:46:47 · answer #2 · answered by nite_raideress 4 · 0⤊ 0⤋
6 to 8 hours about me i sleep 4 to 5 hours.
2006-10-07 19:53:00 · answer #3 · answered by haha h 1 · 0⤊ 0⤋
The average amount of sleep required is said to be 8 hours. However, some people require more while others need less. It depends on the person.
As for me, I get an average of 4 hours of sleep a day.
2006-10-07 19:48:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
6-8 hour sleep is enough,but i get 4 hours to sleep.
2006-10-07 19:51:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Most people are good with four to six hours - - - the quality of one's sleep is much more important than the amount! Near total darkness, solid uninterrupoted sleep. I am a poor narcoleptic so I really don't get any sleep though I am in a coma most all of the time.....
Peace......
2006-10-07 19:46:59 · answer #6 · answered by JVHawai'i 7 · 0⤊ 0⤋
experts say 6-7 hrs is sufficient for the body adn mind to recuperate and energise itself. i end up sleeping 9-10 hrs. i know its too much. not able to control it though. i hv bad sleeping timings and worried that i might affect me in the long run. i sleep from approx 12/1 in the night till 9/10 in the morning and if its a holiday it stretches till 11/12.
2006-10-07 19:55:42 · answer #7 · answered by ksrikant 2 · 0⤊ 0⤋
They say 6 to 8 hours is enough for adults...but I need 9 or 10. Sorry, society.
2006-10-07 19:45:16 · answer #8 · answered by nellie_3000 3 · 0⤊ 0⤋
8-9 hours
2006-10-07 19:47:28 · answer #9 · answered by Blue Eyes 2 · 0⤊ 0⤋
your ID says that you need alot of good sleep
that will help you find some good names!
I think 8 to 10 hours a day is enough
I can barely sleep 6 hours because of Yahoo answers!
2006-10-07 19:51:47 · answer #10 · answered by Jill-mommy of a cute lil fellow 4 · 0⤊ 0⤋