What is the secret of breathing?

Answer 1

The Power Of Learning To Breathe Properly NEW!
by Dr Edward Steiner

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.

The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements, those of breathing and stretching. The word "spirit" in the Hebrew language or "life-force" can be translated into the word "breath". You may recall in the bible it describes that god literally breathed the breath of life into Adam.



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Quick Tips for Instant Calm by Mark Thornton

Relax Your Jaw
Notice if you are clenching your jaw. For the next five minutes, allow the muscles in your jaw to relax. Notice 10 times throughout the day if your jaw has become clenched and tight. Less tension here makes you feel less stressed.

Take a Focus Break
Place a finger in the middle of your eyebrows. Lower your head slightly so your chin is close to your chest. Close your eyes, and focus your eyes on your finger tip for one minute. It's fine if your eyelids flutter. This breaks the pattern of stressful thoughts and creates calm.



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Om Sweet Om by Katharina Bishop

Melrose Avenue, West Hollywood, is a hipper than thou, unique L.A. experience. A younger and shabbier version of Rodeo Drive, it’s a garish frenzy of graffiti and neon, pierced lips and red Ferraris; displaying mile after mile of eccentric, cutting-edge shops and cafés. The weather beaten storefronts are decorated in the most fluorescent of rainbow colors.


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Basic Chi Control by Rachel Carlton Abrams, M.D.

Within each of us is the transformative, life-giving power to heal, to invigorate and to bring exquisite pleasure. In the Universal Tao tradition, taught by Mantak Chia, each person can learn to feel their own vital energy, or chi, flowing through them and to direct that chi throughout the body to heal and bring pleasure.

Answer 2

the diapraghm expands outward creating a vaccume in which air is sucked in throught the nose or mouth down the trachea into the lungs, blood flows into the lungs thus becoming oxygen rich then supplying air to the brain and muscles which then allows for respiration to take place in the muscles which allows us to move instead of becoming super cramped up

Answer 3

Get an Iron lung. It does all the work for you.

Answer 4

The secret is... don't forget to!

Answer 5

Inhale. Exhale. Repeat. :-)

Answer 6

consult doctor

Answer 7

in, out , in , out, in , out, in, out