wats the easiest way of having six packs?

Answer 1

Well, the models - yes some men models too - and actors have them airbrushed on (aren't illusions wonderful? They make the rest of the world want what the "six packers" in the entertainment and fashion world usually don't really have). That is pretty darn easy, but expensive. I saw this done on Tyra's talk show once, and it was wild, the woman went from a slightly heavy tummy to great abs in 15 minutes! They airbrushed her cleavage and sides of legs too, and wow she suddenly appeared totally different. Abdominal exercise is the only way to get a six pack that won't rub off or wash off (and I am not talking about using the ab cruncher - real exercise). Add to that a healthy nutritional plan, and you will do great. Best wishes!

ps - Shai, good answer btw.

Answer 2

2

Answer 3

Lift wieghts for 10 minuntes everyday.You will see in about 3 weeks u will have 6 packs or so.

Answer 4

ok,
8 sit up to the front(dont go all the way up do slow crunches)
8to each side(elbow towards knee)
8with your legs crossed in the air
28 cycles with your feet as low to the floor as possible
stretch!
do once every other day as muscles take over 24 to reform once you have stretched them and everyday will not allow them to 'heal'.
once this doesnt hurt ne more add another 4 to each etc and youl be there. muscle change will not show for a month!!! xxx

Answer 5

Go to the beer distributor and buy a case .
That way you have 4 6 packs.

Answer 6

If you drink a 6-pack you won't have a six pack.

Answer 7

here is what you're able to do, while you're severe approximately dropping weight and conserving it off. devour 6 small foodstuff an afternoon approximately each and every 4 hours. here what which will do for you, your metabolism will advance (i.e. unfastened weight) and you have got extra engry. in case you pass on a weight loss software and devour much less, your metabolism will decelerate and shop to fat. it truly is the reason diets dont paintings. in basic terms the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat unfastened yogurt, entire wheat breads)in one and protien (examples:fowl breast, swordfish, shrimp, turkey breast) in the different. you additionally can devour vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercising daily. Any of those(examples: strolling, strolling, swimming,working, cycling, ect), Monday cardo, tues top physique (palms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg will advance), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, pass county skier gadget)(back:seated row, lat pull downs, back extension)(YOU DONT could DO in one day, mixture it up) wed cardo, thurs decrease physique (legs: leg pull,leg press, squats, lounges) fri cardo, sat top. Sunday devour something you decide on and dont exercising, you are trying this on sunday so your physique doesnt pass into starvation mode. you may TAKE SUNDAY OFF. in case you stilck with this you have got a brilliant physique. additionally drink aleast 8oz of water on an popular basis! stay far off from Mcdonals, Wendys, ect because of the fact there is no longer something solid for you on the menu's even the salads are undesirable (beaon bits, cheeze, dressing, ect) solid success :)

Answer 8

why do want a six pack when you can have what i got! A keg baby!

Answer 9

Either buy them in the freezer section or realize you moron that each person can only have one six pack.

Answer 10

have a chair in reach of the fridge
and start drinking
6 pack sounds too little if you ask me .better make it a case.