I am 11 and I weigh over 100. I hate it. I know I am fat because everyone at school are so so so so so skinny and weigh like 70 pounds I try to eat right and exercise but its hard! What shoudl I do? Im scared literally!
2006-10-07 11:13:56 · 12 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Honey, i know what you mean i was overweight when i was about 9 years old was actually 159 pounds i weighed more than my 17 year old sister. I was constantly teased which made me feel very bad about myself. So i decided to make a change I started exercising 5 times a week for about 45 minutes a day and eating smaller proportions of food but ate at 3 every 3 hours.s that are good to do is WALK, Jassercise, Go Biking, and Kick Boxing. Losing weight is not an easy thing but it is not what you should be afraid of it's just you taking charge of your body. Now i'm in a size 4 and is actually more fit than my sister.
But take charge of your life and be healthy
2006-10-07 11:30:58 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Hi this is my story : I have been over weight my whole life. I am now 11 years old, I am litterally 154.6 pounds and I hate myself every day for it I get bullied almost every day by the Same exact boy and it hurts me . I have been trying to lay off the food and exersizing it's really hard because some dumb person had to invent burgers and fries. I have actually once tryed to starve myself and I did for 3 while days until I passed out and had to go to the hospital for lack if food and nutriance so today I am out of the hospital and I still feel like my self estemme is still at if lowest and I have a therapist that I see twice a week and I tell her what has been going on and she hadn't helped at all then I stopped seeing her about a month ago and life Is the same as it was before, still over weight , still stressed about the school days , and still never confident in my skin
2014-02-10 15:41:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sweetheart if you are eating healthy and exercising, then you are HEALTHY! Don't worry abut what the scales says. Ask your doctor next time you go. State your concerns and your doctor will either say "Yes, let's work on that" or "You are fine and are doing all the right things". Whatever the outcome, just remember you are young, and weight does NOT need to be a worry of young kids these days. You are fantastic just the way you are! :)
My daughter just turned 10. She weighs 88 lbs. She is just perfect. Not over weight and not skinny either. She walks on the treadmill 15 minutes a day and is very active. I feed very healthy foods and she just weighs what she weighs. I am sure you are the same way. Take care!
2006-10-07 11:23:23 · answer #3 · answered by Carrie 4 · 0⤊ 0⤋
Okay- I freaked out when I hit my over 100
I cried...a lot.
Your not fat...and TRUST me they aren't all 70.
If theyre 70 at 11, then theyre underweight, lol
Some people, such as myself, have a thicker bone structure than others...so your body shall develop the way it wants too. I wish we all actually had a say in it though.
How long do you exercise? Try about 30 mins - and hour of cardio a day, and usually, when you gain weight while doing that...its good. Muscle is denser than fat, therefore it weighs more.
Eat smaller portions, and leaner meats, more vegtables.
Okie dokie?
<3 Kat
2006-10-07 11:26:17 · answer #4 · answered by kitkat_rulez 2 · 0⤊ 0⤋
Have you discussed this with your parents? You set up a strict diet and exercise plan with them and it's up to YOU to stick with it. Don't eat junk at school either. There should be salad or fruit offered. You can lose an average of 2 pounds a week if you follow the agreed plan. AVOID bread, pasta, sweets, and have diet drinks like crystal light. It is very important that you get at least 30 minutes of exercise EVERYDAY. I wish you well.
2006-10-07 11:27:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How tall are you? If you're taller than most people your age, it's ok to weigh more. Otherwise, if you're around the same height, talk to your mom and ask her if you can see a nutritionist to help you figure out if you're the right weight. Remember, you may be growing faster than the other girls in your grade so it might be perfectly fine for you to weigh more. They'll all catch up.
2006-10-07 11:18:06 · answer #6 · answered by I L♥VE YOU! 3 · 0⤊ 0⤋
There is nothing wrong with being who you are. This country is so fixated on being thin.....too thin. You are young and being overweight is something you shouldn't be worrying over. Have you spoken with your mom to get her opinion? You are unique and special no matter what everyone else looks like. What matters most is what is on the inside and the type of person you are. Don't let people at school or anyone else tell you who to be. Just be you!!!
2006-10-07 11:21:26 · answer #7 · answered by foxiegixxergurl2004 3 · 0⤊ 0⤋
Hey, i'm 77 pounds and 12 its ok. You still have friends right???sometimes you cant help it, even if you diet and exercise and everything. Sometimes its just genes or slow metabolism. Plus, muscle weighs more than fat!
2006-10-07 11:17:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Actually, that's probably a much healthier weight, depending on your height. Really skinny people look disgusting to me, especially when they're just skin and bones...
2006-10-07 11:56:49 · answer #9 · answered by Pinky♥Puffin 3 · 0⤊ 0⤋
ur too young to be worried about weight but hers advice.. join a soccer team! trust me it whips you into shape like *snap* that and ur not overweight it depends on how tall u r .. if ur tall like me then u prooly arent fat
2006-10-07 11:17:14 · answer #10 · answered by The Lovely Ladies of Soccer 3 · 0⤊ 0⤋