Okay, I really hate exercising but I have to do it in order to lose some weight. I heard that dancing (various styles) is good exercise and it's fun. Has anyone had success with a dance exercise regimen? Details would be great! Thanks!
2006-10-07 08:19:40 · 8 answers · asked by thepoet_silentlucidity@verizon.n 2 in Arts & Humanities ➔ Dancing
Take a local class. If you take a class for one hour, this is how many calories will be burned (roughly, depending on your weight).
Aerobics: 355
Ballet: 355
Ballroom: 325
Folk: 325
Square: 235
Waltz: 177
Foxtrot: 177
Dance is one of the funnest ways to get in shape and burn calories. Have fun!
2006-10-07 08:55:33 · answer #1 · answered by Norah 6 · 0⤊ 0⤋
A lot of people have had success with Dance Dance Revolution (a game). They talk about it a lot on the Weight Watchers boards. It's fun too!
Good luck to you!
2006-10-07 15:41:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I workout to dance-oriented aerobics DVDs. My latest favorite is 10 Minute Solution: Fat Blasting Dance Mix. Also, MaDonna Grimes has some fun and effective dance workouts.
2006-10-07 15:48:03 · answer #3 · answered by lidiya5 2 · 0⤊ 0⤋
um dancing is fun and you can lose weight doin it to! I've never danced to excercise like doing one of those videos, but i used to go dancing to clubs almost every weekend and i'll admit that i was more in shape at that time.
2006-10-07 15:41:58 · answer #4 · answered by mickey_ds 2 · 0⤊ 0⤋
Back in the day, I heard that Chubby Checker, who started the Twist dance fashion, lost about fifty pounds dancing it.
2006-10-07 15:22:31 · answer #5 · answered by Chrispy 7 · 0⤊ 0⤋
you should try dance dance revolution that is some really good exercising trust me.
2006-10-08 02:52:44 · answer #6 · answered by o0jas is the name0o 2 · 0⤊ 0⤋
i think bellydancing works the best.
2006-10-07 15:44:37 · answer #7 · answered by masayeb 2 · 0⤊ 0⤋
you could try doing yoga
2006-10-07 16:00:14 · answer #8 · answered by ilovemydogii 4 · 0⤊ 0⤋