What do i need to eat lots of to build muscle?

Answer 1

That's a very general question. What is your aim? are you trying to build muscle mass or increase strength and general fitness? The obvious answer is what most have already said - protein in the form of fish, egg whites, skimmed milk, and poultry - turkey is better than chicken (more protein less fat). You still need to eat some sugars as it is this along with copious amounts of water that get the protein where it needs to go.
Think about your supplements if you are trying to build mass - creatine is geat and throw in some amino acid tablets after a good work out.

The most important thing to remember is that your body needs to get all the vitamins and minerals aswell so make sure you eat a balanced diet with fruit vegetables AND a few high carb options aswell (general rule of thumb is not to eat carbs after about 4 or 5p.m). You will find your calorie intake will increase by a massive amount, it has to - muscles burn more energy the bigger they are so don't think you're gonna get fat eating four or even five meals a day (one of those may be a supplement drink). Best of luck

Answer 2

1. High Protein based foods .
2. Low Carb diet.
3. Lots of rest.
4. Heavy Weights 4 to 5 sets with 4 to 8 reps.
5. Eat 5 to 6 small meals a day.
6. No carbs after 4 p.m.
7. Hard Work
8. Sacrifices in certain lifestyles
9. Mental Outlook.

Answer 3

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Answer 4

PROTEIN! Lots of protein! Some sources are Chicken breast, Turkey Breast, Tuna. Supplementing these with Protein shakes are good also BUT.... READ THE LABELS before buying Protein drinks. These are just a few meat choices. You can search the site listed below to view a list of foods and the amount of protein they contain.

Answer 5

You dont need to eat lots to build muscle you increase your protein intake ( Skimmed milk chicken,lean red meat )

Answer 6

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Answer 7

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Answer 8

Lean protein like eggs, chicken and lean red meat. But DO eat a balanced diet too.

Answer 9

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Answer 10

Eat lots of meat.