i have it but i loose my balance sometimes? i heard that my bases stop in the middle of going up and then that's when i loose my balance, also I have horrible shin splints and these affect them much more and i don't know what to do
2006-10-07 07:59:07 · 3 answers · asked by hoopkid139 2 in Sports ➔ Other - Sports
Shin splint cures:
-Sit in a chair and dangle your feet above the ground. Use the point of your toes to spell out the alphabet in the air. Go through the alphabet twice on each foot two times a day.
-Ice: freeze water in medium size dixie cups. Use these to ice your shins, unwrapping the cup from around the ice as you go so that the ice is making direct contact with th skin.
-Lastly, and sometimes painful, get a hold of a metal pipe. Put it in the freezer. Then, start at the base of the ankle and roll the bar lightly up your shin.
2006-10-07 11:38:28 · answer #1 · answered by tomstrong83 2 · 1⤊ 0⤋
confident…ought to be shin splints. in case you have discomfort contained in the shin, front, and back component of your leg. WHATYOU would desire to DO a million. provide up the activities activity 2. placed a chilly compress or ice %. (or a container of frozen peas wrapped in a towel!) on the front of your decrease leg intermittently for quarter-hour or so. try this for 2 days. 3. After the 1st 40 8 hours, use a heat compress for 20 minutes thrice an afternoon. 4. See a doctor if discomfort maintains or if strolling turns into complicated. 5. do no longer return to working until eventually you’ve rested and healed. contained in the long-term... continuously heat up first Ask a coach or health care provider approximately orthotics (shoe inserts).
2016-10-02 01:16:55 · answer #2 · answered by ? 4 · 0⤊ 0⤋
well, with the liberty just practice it on the ground and be REALLY tight. squeeze ur butt especially. and when you get shin splints all you need is to rest them. the more you;re on your feet the longer it will take to heal. good luck.
2006-10-07 09:14:05 · answer #3 · answered by jami 2 · 0⤊ 0⤋