2006-10-07 06:28:55 · 7 answers · asked by papu 1 in Health ➔ General Health Care ➔ Other - General Health Care
to live longer with good health
2006-10-09 18:06:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Fitness keeps you strong and healthy. Without it you will gain fat not muscle. It also keeps your lungs and heart strong as it is a muslce too. You need cardio at least 3x per week and strength training at least 2x per week but 3 is best.
You can bike walk run sports or jump on a trampoline.
For strength work out a gym or floor exercises with weights or work that requires using your large muscles.
2006-10-07 13:35:01 · answer #2 · answered by Nevada Pokerqueen 6 · 0⤊ 0⤋
It's important most of all because it prevents disease and injury. On top of all of that being fit gives you a better perspective on life and can make you a happier person.
2006-10-07 13:38:42 · answer #3 · answered by Hendo 3 · 0⤊ 0⤋
Fitness is all important and helps in making you more productive and smart :
http://www.obesitydiet.blogspot.com
http://www.tipstolooseweight.blogspot.com
2006-10-07 20:09:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
To have any thing you want, you must fit to have it.
You need healthy body to avail The World through Five Senses.
You need calm mind to plan & achieve.
You need enough money (earned) to fulfil above two things.
2006-10-07 13:47:20 · answer #5 · answered by Kuppu S 3 · 0⤊ 0⤋
if it would not be important then u would not have asked the question which is costing 5 point to you
2006-10-10 01:33:58 · answer #6 · answered by Nick 3 · 0⤊ 0⤋
For a stronger mind and body. when you look good,you feel good
2006-10-07 13:38:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋