what exercise makes arms and chest look bigger?

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what exercise makes arms and chest look bigger?

2006-10-06 19:39:23 · 3 answers · asked by Anonymous in Health ➔ Men's Health

3 answers

None. You inherited weak genes, which makes you look like a pu$$y no matter what exercise you do.

2006-10-06 19:42:12 · answer #1 · answered by Reality 1 · 0⤊ 1⤋

Shoulder length Bench press (concentrate on chest) + Close grip bench press (concentrate on triceps).
Parallel bars and dead lifts are also good.

Heavy weights with less reps.
All workout time - Maximum 3 days a week, 45 mnts a day.
High protein intake
Enough rest and no injury

2006-10-07 03:26:25 · answer #2 · answered by Ajeesh Kumar 4 · 0⤊ 0⤋

Bench Press and Curls.

Believe it or not, Dead Lift will increase your overall mass.

:)

Go to www.bodybuilding.com for some great advice!

2006-10-07 02:41:23 · answer #3 · answered by Boodie 5 · 0⤊ 0⤋