treating nervousness?

Question

for someone who gets very nervoud in social situations and has panic attacks whats best non prescribed remedy?

Answer 1

Take ACONITE NAP 1M (1000) just one dose per week for three weeks for you panic attacks, works like a charm with no side effects or complications.I think I answered a similar question or was this question repeated ? :-)
Do let me know how much it helped in curing your panic attacks you might need some further medication but you should take this remedy first and see if it cures you 100% or would it need any other helping medicines to follow up ! Get well soon.
Tak Care and God Bless you !

Answer 2

Cutting down the sugar intake will reduce the number and intensity of panic attackes -- a lot!

Answer 3

Cut your caffiene intake, you may want to try some herbal rememdies and vitamins...but check with your doctor before you start adding anything to your intake routine. Some simple herbal supplements and Vitamins do not mix with over the counter meds even for colds and flus.

Answer 4

Decaffeinated green tea works for me. It contains theanine, an amino acid which promotes relaxation by biasing the glutamine/gamma amino butyric acid cycle in the brain towards GABA, an inhibitory neurotransmitter.

Answer 5

try smoking a little marijuana. this plant has gotten a bad wrap in the past and is actually a very effective treatment for a variety of symptoms. it might help you calm down a little, but do whatever you feel is right.

Answer 6

Try cammomille tea, or Saint John's wart to relax. Try associating something you like and incorporate it in meeting folks. Don't let yourself be intimidated by your fear. You re in control and you can do it.

Answer 7

Saint Johns wart. It works relly well.