its for my mom
2006-10-06 17:43:15 · 6 answers · asked by hiter_n 1 in Health ➔ Women's Health
If you mean vitamin supplements, I wouldnt advise them. There is nothing better than wholesome, nutritious food.
2006-10-06 17:45:46 · answer #1 · answered by Krishna 4 · 0⤊ 0⤋
The best vitiams ever are prenatal vitiams. It might sound funny but any doctor would tell you the same, they have just about any and every vitiam a women needs to take. Next time your in the drug store read the huge list of them on the bottle. My mom is 53 and I got her on them, she told me since she started taking them she has more energy and she said she doesn't ache as much and is sleeping better.
2006-10-06 17:49:52 · answer #2 · answered by melindarix@sbcglobal.net 4 · 0⤊ 0⤋
a good multi-vitamin and mineral supplement. omega 3-6-9, covers all the fish oil. vitamin e. that should about do it.
2006-10-06 17:48:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Over the counter-----calcium+D,600mg builds strong bones.------------Glucosamine-chondroitin,double or triple strenght,caplet,supports cartilage&joint function.--------Aspirin,81mg. for the heart. Very day .
2006-10-06 17:56:07 · answer #4 · answered by caregiver 1 · 0⤊ 0⤋
a multi, 1500mg calcium, c, e, and if she has high cholesterol or triglicerides, then fish oil tablet.
2006-10-06 17:46:55 · answer #5 · answered by cutecancerchick 2 · 0⤊ 0⤋
CENTRUM SILVER
2006-10-06 17:46:42 · answer #6 · answered by leftovers 2 · 0⤊ 0⤋